Seminars and Workshops


Raw Food for Beginners
Eating healthy foods has never been so delicious and easy. After this class, you will have the skills to prepare a variety of dishes for daily breakfasts, lunches, and dinners. Basic knife skills and special equipment for the raw food kitchen, including blenders and food processors, are covered.

In Raw Food for Beginners you will learn:

  • How to make non-dairy nut and seed milks
  • How to make creamy vegetable soup in less than 10 mins
  • How shredding and marinating kale and other dark leafy greens makes them as tender as cooked without the loss of nutrients
  • How to turn nuts and seeds into protein rich pates
  • How to transform zucchini or sweet potato into noodles – pasta without the starch
  • The secret ingredient in raw chocolate mousse that replaces butter, cream and eggs


  • Almond Milk
  • Cream of Zucchini Soup
  • Mediterranean Kale Salad
  • Not Tuna Pate
  • Zucchini Noodles Marinara
  • Chocolate Mousse

A 3 hour talk with demos for $75 pp plus food

Breakfast and Brunch
Breakfast is considered the most important meal because it breaks the fast from dinner the night before. This meal gets the body and mind going. A heavy meal at this time of day can slow your body's system of getting going. The menu for this class has something for everyone – juices and smoothies for maximum vitality and pep or weight loss, people-pleasing granola and oatmeal and decadent crepes and cinnamon rolls.

In Breakfast and Brunch you will learn:

  • How juicing is the most efficient way to get all the greens you need each day
  • How to get your 5-a-day servings of fruits and vegetables in one 5-minute smoothie
  • How to make low-carb granola out of nuts and seeds in 5 minutes
  • How to make dairy-free nut and seed milks
  • How to soak whole oat groats to make raw oatmeal that tastes better than cooked
  • How to make wheat-free crepes with a sweet fruit filling – perfect for brunch
  • How to use leftover almond meal to replace flour in decadent gooey cinnamon rolls


  • Green vitality juice
  • Berry Green Smoothie
  • Granola with Almond Milk
  • Old-fashioned Oatmeal
  • Tropical Fruit Crepes
  • Cinnamon Rolls

A 3 hour talk with demos $75 pp plus food

All-American Favourites
The Raw Diet does not have to mean living on salads, energy soups, and fruit. The comfort food fare in this class will satisfy even the heartiest appetite.

In All-American Favourites you will learn:

  • How to make creamy non-dairy shakes
  • How to use cashews to replace sour cream in dips and dressings
  • How to use a dehydrator to make burgers out of sunflower seeds and veggies – served with all the fixin's on a lettuce leaf bun for lunch or dinner
  • How to make healthy, low-fat onion rings
  • How shredding and marinating collards and other dark leafy greens makes them as tender as cooked, without loss of nutrients
  • How to make a classic berry cobbler in less than 30 minutes


  • Old-fashioned Chocolate Milkshake
  • Vegetable Platter with mock Sour Cream and Chive Dip
  • Garden Burgers with BBQ Sauce
  • Coleslaw
  • Crispy Onion Rings
  • Southern Greens
  • Berry Cobbler

A 3 hour talk with demos $75 pp plus food

Flavours of the Mediterranean
Aromatic herbs, warming spices, and pungent flavours such as olives and feta cheese make this cuisine both exotic and comforting. Now you can enjoy all your favourites, even hummus and falafel, in the raw.

In Flavours of the Mediterranean you will learn:

  • How to make a no-bean hummus that tastes just like the traditional version
  • How to use a dehydrator to make savoury falafel patties – no frying needed
  • How to make wheat free tabouli
  • How to roll out dolmas-- with a zucchini rice filling and aromatic marinara sauce


  • Hummus
  • Falafel with Tahini Sauce
  • Tabouli
  • Greek Salad
  • Carrots with Moroccan Spices
  • Dolmas with Middle Eastern Marinara
  • Apple Baklava

A 3 hour talk with demos $75 pp plus food

Latin American Fiesta
Mexican food is a favourite of kids and adults alike. It is warming, satisfying and great snack food.

In Latin American Fiesta you will learn:

  • How to use a dehydrator to make thin, crispy chips out of flax seeds and vegetables – perfect with guacamole
  • Which knife skills to use to dice up delicious homemade salsa
  • How to use a dehydrator to make flexible wraps out of vegetables – the perfect tortilla for enchiladas
  • How to use soaked wild rice to replace cooked white rice
  • How to make a beautiful mango fruit tart with a coconut crust. Delicious either as a dessert or as a light meal in itself


  • Hot Red Pepper Chips
  • Salsa
  • Authentic Guacamole
  • Enchiladas de Verdura con Chili Colorado
  • Mexican Wild Rice
  • Tropical Fruit Tart

A 3 hour talk with demos $75 pp plus food

Sinfully Divine Desserts
Raw desserts are ideal for anyone who loves sweets but is trying to avoid refined carbohydrates and sugars, dairy products, and unhealthy fats. Any dessert you can make cooked – pies, tarts, crisps, ice creams, cookies, cakes and candies – you can make raw. But your family and friends will never know these desserts are raw and healthy, since they taste as rich and sweet as their traditional counterparts.

In Sinfully Divine Desserts you will learn:

  • How to make easy no-roll, no-bake pie crusts, tart shells, and crisp toppings
  • How to use coconut oil to replace butter in chocolate truffles
  • How to make foolproof dairy-free ice cream
  • How to make a gourmet chocolate cake in 10 minutes flat


  • Kiwi Lime Tart
  • Chocolate Hazelnut Cake with Fudge Frosting
  • Turtle Truffles
  • Lemon Blueberry Cookies
  • Blackberry Crisp with Vanilla Ice Cream

A 3 hour talk with demos $75 pp plus food

Juicing and Smoothies
Everyone talks about the benefits of juicing and smoothies are all the craze. Now you can learn which combinations work best.

In Juicing and Smoothies you will learn:

  • What is juicing
  • What are smoothies
  • The best equipment to use for either
  • When is it better to have a juice versus a smoothie
  • How certain blends can help with specific body issues


  • Green juice
  • Green Smoothie

A 2 hour talk with demos $50 pp plus food

Detoxing for Health
Everyone has heard about detoxing, but do you really understand how it works and why it works? With Detoxing for Health, you come away with the basic knowledge of how and why to detox.

In Detoxing for Health you will learn:

Why you should detox
How to detox properly
Why the popular detox recipes available are not for everyone
When you should detox
Specific recipes that you can use at home

A 2 hour talk for $50 pp

Raw Kids
With obesity rates over the top and adult disease now more prominent in our kids, getting kids to eat more vegetables and fruit can be challenging.

In Raw Kids you will learn:

  • How to slowly win kids over to more veggies and fruits without the sugar
  • Where to find your calcium requirements
  • Which supplements are truly needed
  • Easy snacks that they can help make
  • How to make simple remedies for common ailments


  • Rainbow Smoothie
  • Oatmeal cookies
  • Chocolate pudding
  • Veggies and dip
  • Easy applesauce
  • Quick pasta and marinara sauce

A 3 hour talk with demos for $75 pp plus food

Raw Foods



Meet Rhoni


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